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Dec-10-2020 13:28printcomments

How to Look After Your Health in a Post-COVID World

Begin, maintain and build healthier habits- now!

jogger exercise
Photo by Tirachard Kumtanom, Pexels

(SALEM, Ore.) - Thanks to some amazing scientific breakthroughs in recent months, the end of the COVID-19 pandemic seems closer than ever before. Indeed, several new vaccines represent a serious advancement in modern medicine.

While it still may be months before the US –– and the world –– has effectively contained and addressed COVID-19 cases, it is wise for individuals to start planning for that reality.

Developing your health and wellness plan for a post-COVID world can enable you to tackle issues that you may not have considered before. Fortunately, this article will help you maintain and build healthy habits in 2021 and beyond.

Go See Your Doctor

Many people have –– understandably –– put off visiting their doctor for an in-person examination this year. Though this makes sense for various short-term reasons, it is important for health-conscious individuals to make it a point to visit their doctor on a regular basis.

Indeed, medical professionals can help with a number of issues. Not only can your doctor provide medical advice and treatment, but they can also help you determine your healthcare options. For example, a person with habitual leg pain should speak to their doctor about knee replacement alternatives before they have surgery.

Having a 20-minute conversation with your doctor about your health can drastically improve your well-being for years to come.

Work Out with Others

Working out alone is not easy and it is rarely as effective as working out in a group. One of the best ways to give your physical and mental health a boost in a post-pandemic reality is to team up with a few friends or family members and start working out together. You may even consider signing up for a recreational sports team too.

Try New Things

Variety is the spice of life, after all. Once you’re able to return to some semblance of a “normal” routine, it can be quite beneficial to try out new healthy activities and foods.

Ordering dinner from a new vegan restaurant in your neighborhood, for instance, can be a great way to discover healthy meal options.

Create Another Backup Plan

Unfortunately, just because you find yourself in a relatively good place following the pandemic, it doesn’t mean you’ll always be so lucky. Given that fact, it’s crucial for everyone to make plans to protect their well-being should they experience another personal (or public) health crisis.

Acquiring quality insurance is vital in this regard. Additionally, taking preventative measures like getting tested for asymptomatic diseases and monitoring your own health closely will help you stay ahead of potential medical problems in the future.

You can’t always control what issues you encounter, but you can control your response to them –– so be positive and proactive!

Source: Salem-News.com Special Features Dept.

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