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May-14-2020 22:53printcomments

The Right Compliment Workout Apparels For Any Body Type and Age

“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” ~Thomas Edison

women working out
Photo by Andrea Piacquadio, Pexels

(SALEM, Ore.) - A regular workout is important to keep the body fit and fabulous, especially during these difficult times. Keep that oxygen in your bloodstream to stay happy and energized.

If there’s one thing that hinders you from enjoying the activity, then it would be the type of clothes that you wear. If you’re wearing clothes that are too tight or made from tough fabric, then it can have an impact on your fitness routine and overall workout performance.

Here’s a list of the right compliment workout apparel that is comfortable and highly wearable regardless of your body type and age.

Workout t-shirt

A good workout t-shirt should be comfortable, allows freedom of movement and should be able to draw or wick the sweat away. Fitness enthusiasts highly prefer shirts that are made of breathable fabrics like polyester and spandex.

For indoor workouts, short-sleeved, open-back, and crew-style shirts are the best choices, but if you’re into running, then a long-sleeved shirt that gives light compression is the top option.

Sports bra

A good sports bra is a must for women who are fitness buffs. It should have a snug fit, with just the right padding and should provide ample breast support. It shouldn’t result in sore shoulders, too much boob sweat and red marks on the underarm area. Sports bras are usually made of mesh and lycra spandex fabrics.

It comes in various styles ranging from conventional to revealing ones like a strappy back and provide utmost comfort and movement, whether you’re into running, yoga, Zumba or Pilates.

High-waist workout leggings

These high-waist workout leggings can be worn by women, regardless of their body type and also comes in a Capri style. The high waistband gives comfortable coverage and shapes the body. For a great fit, it should have flatlock seaming and should be made of spandex, nylon, and polyester.

There are a lot of eye-catching prints for workout leggings which makes it the popular workout apparel for women.

Photo by Daniel Apodaca, Unsplash

Workout shorts

It is originally meant as the appropriate activewear for running, but nowadays it’s also used as gym wear or even if you’re into yoga, biking or Zumba. It has various styles for women like biker shorts, compression shorts, and high-waist shorts.

For men who are serious with their workouts and take testosterone booster supplements for strong bones and muscles, there are options like the 5-inch, 7-inch, and even 9-inch gym shorts.

It’s suitable for any body type and age and usually made of spandex, nylon and mesh materials. These workout shorts are lightweight, comfortable to wear and made with moisture-wicking technology.

Workout hoodie

The use of a workout hoodie depends on the person and while some love it there are fitness fans who dislike hoodies. It’s basically designed as running apparel and best used during cold weather.

However, some gym-goers are now actively wearing it to help them sweat faster, stay comfortable and hold their stuff like phones or keys. It’s usually made of spandex and nylon fabrics.

Wearing comfortable and lightweight workout apparel ensures that you’ll have an enjoyable workout session. Most importantly, it should allow you to move freely and made of breathable material that wicks sweat away so you’ll stay cool for the entire duration of your fitness routines.

"To enjoy the glow of good health, you must exercise." ~ Gene Tunney

Source: Salem-News.com Special Features Dept.

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