Salem-News.com Outdoors articles Page 1

25, 34 or 45 - The Value of High Intensity Weight Training

This training is not recommended for everyone and definitely takes time of build up to.

(GUELPH, Ontario) - High intensity endurance weight training provides the best of cardio and weight training in half the time for baseline fit adults.

For years we have been told mixing cardio training with weight training is a must to ensure we are effectively working our cardiovascular system.

Hump Day Community Forum May 22nd

The Forum will be held Tuesday, May 22 from 7 pm - 8:30 pm @ The Refuge, 116 SE Yamhill, Portland, OR 97215.

(PORTLAND, OR) - I am hosting a Hump Day Community Forum which is for all artists, all performers and all creative grassroots entrepreneurs.

In this community forum I will present the idea of a new event called "Hump Day." Where the goal is to preserve and protect the opportunities we have; while improving the quality of those opportunities and making more available.

Salem Saturday Market Kickoff 2012 is a Blooming Success

Oregon sunshine (the dry variety) was enjoyed by all!

(SALEM, Ore.) - What is your idea of a Saturday morning in spring time? In Salem, Oregon, Spring means coming outdoors, breathing in the fresh air, and maybe even turning over some soil in your own backyard.

Friends and neighbors are seen mowing their yards, planning for events under sunny skies and looking for new, intriguing products to make spring really sing.

Samba Fogo & SambaDa to Headline 15th Anniversary World Beat Festival June 30 - July 1

Cultural Legacy Theme Featured Through Youth Performances.

(SALEM) - The Salem Multicultural Institute today announced that Samba Fogo of Salt Lake City will headline the 15th Anniversary World Beat Festival, which takes place June 30 – July 1.

Samba Fogo Music and Dance Company draws on Afro-Brazilian traditions and mythology and fuses Brazilian dance and fire dance.

Heavy Rains Limit Access in the Opal Creek Scenic Recreation Area

Crews are working quickly, but it could take weeks.

(DETROIT, Ore.) - Recent storms continue to create hazardous driving conditions on Forest Service roads in the northern section of the Willamette National Forest, particularly in the Opal Creek Scenic Recreation Area.

Public safety concerns have prompted forest engineers to issue a temporary closure of Forest Service Road 2207, which accesses several popular recreation sites...

35, 40 or 50 - Jump Start to General Fitness & Good Health

Remember its exercise, you decide when, where and how long. Get started and don’t give up!

(GUELPH, Ontario) - I have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of the last 6 years. I finished 6^th at the World Championships in the Czech Republic in 2010 and placed in the top 10 in 2005 and again in 2009.

Beyond the Rule of Law: Being a Political Prisoner in HMP Cardiff

The Trials and Tribulations by a Chronic Litigant in Person Aged 66

(LONDON) - Maurice J Kirk BVSc[1] was arrested in Tottenham Police Station in London on 21st September 2011, when he witnessed a street fight and tried to recuperate two mobile phones. The Police had confiscated the phones as evidence, when Mr Kirk tried to help the Nigerian couple whose six children were kidnapped by Haringey Council in April 2010.

He was transferred to HMP Cardiff where he has been harassed by South Wales Police for years.

World Attention Focuses on UK Political Prisoners: Musa Family and Aviation Adventurer Maurice Kirk

Activists demand freedom for Musa children and one of their outspoken advocates.

(SALEM / LONDON) - We have been receiving a flurry of information about the family of Gloria Musa in the UK, who has suffered by many accounts, a terrible injustice from the British government.

I hope many people involve themselves and reach out to public officials to help this unfortunate family, originally from Nigeria, who seems to be running into dead-ends everywhere they turn.

Open Letter to Amnesty International - Please Help!

Urgent appeal begs justice for Musa family and Maurice Kirk.

(LONDON) - John "butlincat" Graham, clarifies what is taking place with the Musa family, whose children were taken by government agents over allegations now disproven.

It also reaches out to include the story of activist Maurice Kirk, who has been on hunger strike in Cardiff prison for about 3 weeks now, which the prison denies. He had lost 14 kg as of a couple of days after entry to the prison - he has been beaten...

Garrett McNamara Sets New World Record for Largest Wave Ever Surfed

Recognized as one of the top elite big wave paddle surfers and towsurfers in the world today, G-Mac is known for many things in surfing.

(SALEM, Ore.) - Garrett McNamara has set a new world record for the largest wave ever surfed.