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Exercise Recovery - The Key to Exercise Enjoyment and Performance

It may hurt from time to time. Be smart and take time to recover properly and you will be at your passion until you’re 90!

(GUELPH, Ontario) - After 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3 hours a day, 50 weeks of the year, I am convinced recovery is the key to enjoyment, performance and exercise longevity!

Recovery includes, sleep, rest, eating, hydration and may also include the use of ice, heat, therapeutic massage and/or active release.

Bus Terminal Illness - CPR Anyone?

We intend to act as responsible citizens without calling upon Salem city government as we build bridges to the Greyhound organization.

(SALEM) - Sometimes a community suffers a disease much like human patients. This very much seems to be so in the case of the current Greyhound terminal and the Salem Center in downtown Salem.

Our challenge: Upgrade Downtown Salem.

Urging Obama to Stop Rush to Iran War

War propaganda against Iran floods America's political scene; ex-CIA analysts Ray McGovern and Elizabeth Murray urge President Obama to stop it.

(ROME) - President Obama needs to put an abrupt halt to the game of Persian Roulette about to spin out of control in the Persian Gulf. If we were still on active duty at the CIA, this is what we would tell him:

This informal memorandum addresses the escalating game of chicken playing out in the waters off Iran and the more general issue of what can be done to put the exaggerated threat from Iran in some kind of perspective.

Senate Declares US Bestial Military Dictatorship

For the Senate, in its infinite wisdom, not only has unleashed the military against dissidents – but also against household pets: Senate Repeals Bans on Sodomy and Bestiality in the Military

(SUNDANCE, Wyoming) - On December 31, 2011, Obama signed the NDAA, codifying into law for the first time in American history that the military can imprison citizens or non-citizens indefinitely, inside or outside the United States, without charges or trial. - ACLU

This obscene bill was the work of the US Senate.

To be consequent as an Internationalist New Year 2012

Internationalism is an endless struggle, an endless challenge.

(MANHATTAN, N.Y.) - What is internationalism?—cooperation among people and nations, states my dictionary. The book of definitions maintains that internationalism is a principle of communism and socialism. It is the belief of ideological leaders such as Lenin, Fidel and Che.

Che wrote in his essay, “Socialism and Man”, that proletarian internationalism isn’t just a duty but a necessity.

OxyContin: the Worst Lethal Scandal in American Medicine

ZoHydro is soon to join OxyContin.

(MOLALLA, Ore.) - The basis for this article is another excellent article titled: "Painful Medicine" in Fortune magazine.

21 November 2011 by Katherine Ebam, who also wrote in a previous edition, "Dangerous Doses", and others about OxyContin. I looked up a bit of her professional biography and I am impressed that she did such an excellent job on such a pharmacological/medical technical subject which would be difficult even for most pharmacologists.

Happy New Year Greeting from the Rwanda Peoples Party

The Rwandan struggle for a peaceful and non-violent democratic change is now talking place, similarly to that of our revolutionary brothers in Yemen, Syria, Bahrain etc...

(LONDON) - Dear Fellow Rwandans, all members of the RPF, Members of the opposition and all well-wishers:

The Rwanda Peoples party (RPP) wishes to take a moment to wish you all a very Happy and Prosperous New Year in 2012. Our struggle for peace in Rwanda will continue with the same determination and momentum as we used in 2011.

Raid on Egypt NGOs: The Old Regime is Back in Business

“Less than two weeks after the military violently crushed street protests leaving dozens killed and hundreds injured, some warned Thursday’s raids were a sign of a fiercer crackdown ahead of new protests planned for Jan. 25, the anniversary of the start of the 18-day mass uprising.”

(ALEXANDRIA, Egypt) - Egyptian security forces stormed the offices of 17 human rights and pro-democracy groups on Thursday.

Islamophobic Harry`s Place thanks its Jewish Anti Zionist Collaborators

Cooper is correct that “far from destroying the impression of Jewish support for Israeli actions, their (Jewish anti Zionists) opposition reinforces it.”

(LONDON) - In the last year we have seen some so called Jewish ‘anti’ Zionists working hard to appease their Zionist brothers.

Naomi Wimborne Idrissi attempted to run a clandestine operation within our movement. Sarah Kershnar of the IJAN attempted to jeopardise a Palestinian Solidarity conference, and we saw the relentless Tony Greenstein harassing Richard Falk...

Option for Sweden; Napier Expedition or the intercession of a tycoon

Placating the crimes of dictators; a benefit to only a few..

(UGANDA) - At the time of writing this, it’s January 1, 2012. It is my first piece on the very day of the New Year; hence, I ask readers indulgence to allow me to be a bit didactic for the purpose of explaining the term “Napier Expedition.”